provenb0f341
Have just finished my first virtual meditative “retreat” with the [Waking Up](https://www.wakingup.com) app & program. 6 hours of guided silent meditation; including (thankfully!) segments of walking meditation. I will be interested to see how this echos in days to come.
Meri Kirihimete no Hōkio! And best wishes from Waving Bill! We are delighted you made it back from Kiribati 🇰🇮 to join the Hastings-Miller-Desoudry-Baker madness! #family #xmas #xmas2021 #hokio #hōkio #hokiobeach #dinner #food #festivities #billhastings #hastingscj #aotearoa
Joint Hastings-Baker Family Christmas Eve dinner. #family #dinner #desert #billhastings #hōkio #hokio #hokiobeach #horowhenua #aotearoa
Mum presents, Hōkio Christmas Irises 2021. #hokio #hōkio #hokiobeach #garden #summer #xmas #xmas2021 #family #horowhenua #aotearoa
Théo, Badger and Simon came to Hōkio Beach #friends #beach #walks #sun #spring #hokio #hōkio #hokiobeach #horowhenua #aotearoa
Lazy afternoon in the garden #garden #palms #tunes #birds #hokio #hōkio #hokiobeach #horowhenua #aotearoa